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01-20-2007, 11:38 AM
| #1 (permalink) | ||||||||
 Status: Senior Member Join Date: Jan 2007 Location: My own world Posts: 2,117
|  Anger management.... Five Steps of Anger Management Below is an approach to anger management used by Dr. Kim Masters, of Charter Hospital in Asheville, North Carolina. If you work with angry youth, you may want to learn these steps and integrate them into your practice. Admit that you are angry, to yourself and/or to someone else. Believe you can control your anger. Tell yourself that you can! Calm down. Control your emotions. Take some time for yourself, breath deeply, count to ten, cry...do whatever works for you. Decide how to solve the problem. This step only works once you are calm. Figure out what you need, and what's fair. Express yourself assertively. Ask for what you need. Speak calmly, without yelling, and people will listen to you. I didn't know where this topic would fit in.. so here it is... guys post in your research or thoughts towards anger management... | ||||||||
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01-21-2007, 04:09 AM
| #2 (permalink) | ||||||||
 Status: Senior Member Join Date: Jan 2007 Posts: 1,213
| Easier said than done.. my take..don't provoke me.. simple as that.. 
__________________ It's your attitude that matters,not your name | ||||||||
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01-21-2007, 04:34 AM
| #3 (permalink) | ||||||||
Status: Senior Member Join Date: Jan 2007 Location: My own world Posts: 2,117
| Oh...it sure is lot easier to say than doing for real... Jot in some ways that you have to calm yourself? | ||||||||
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01-21-2007, 04:53 AM
| #4 (permalink) | ||||||||
Status: Senior Member Join Date: Jan 2007 Posts: 1,213
|  Calm myself.. close my eyes and try to forget what happened..\ sometimes it works..sometimes it comes back..
__________________ It's your attitude that matters,not your name | ||||||||
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01-21-2007, 10:56 AM
| #5 (permalink) | ||||||||
Status: Senior Member Join Date: Jan 2007 Location: My own world Posts: 2,117
| Hahaha  Not helping me here... Write in some other experiment you've tried on yourself.... | ||||||||
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01-21-2007, 02:01 PM
| #6 (permalink) | ||||||||
 Status: Senior Member Join Date: Nov 2006 Posts: 660
| ...better way to manage anger is to visit anger-management consulor.. or.. grab a seezable tree tightly in a quiet wood and shout loud as you could burn excess energy thatz developing within yurself for da anger 
__________________ In Human beings, a change in the inner attitudes of their minds,..can bring change in the outer aspects of their lives. | ||||||||
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01-21-2007, 02:39 PM
| #7 (permalink) | ||||||||
Status: Senior Member Join Date: Jan 2007 Posts: 1,213
| that's so lame.. tell you something here... "call me"..hehe
__________________ It's your attitude that matters,not your name | ||||||||
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01-22-2007, 01:45 AM
| #8 (permalink) | |||||||||
Status: Senior Member Join Date: Jan 2007 Location: My own world Posts: 2,117
| Quote:
No chance round here....  | |||||||||
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01-22-2007, 01:46 AM
| #9 (permalink) | |||||||||
Status: Senior Member Join Date: Jan 2007 Location: My own world Posts: 2,117
| Quote:
Call you.....Hahaha OPTION CLOSED | |||||||||
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01-22-2007, 03:32 AM
| #10 (permalink) | ||||||||
Status: Senior Member Join Date: Jan 2007 Posts: 1,213
| Anger management.. why does anybody need to manage anger??.. i get angry just by hearing this topic "anger management".. I used to skip dinner everytime i had a fight at home..and go to bed..that was when i was a kid..never do it man..sucks big time..
__________________ It's your attitude that matters,not your name | ||||||||
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| Study & Time management | ***** | Carrer & School/College Talk | 6 | 12-16-2006 07:11 AM |
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